Weigh In record (no journal entry) for 19 May 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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2485 kcal
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Fat: 54.93g | Prot: 118.36g | Carb: 364.55g.
Breakfast: Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Nutella Ferrero MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Peanut Butter Smooth Prozis MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. more...
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gaining 3.1 lb a week
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