lemonfreshjoy's Journal, 20 January 2014

Walked up the giant hill, pushing the stroller. Worked up a sweat. Walked for an hour and a half.
139.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:
1331 kcal Fat: 55.46g | Prot: 46.35g | Carb: 133.41g.   Breakfast: Cheerios, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Jack in the Box Regular Beef Taco. Dinner: Whole Wheat Bread, Borden Southwest Pepperjack Singles. Snacks/Other: Hickory Farms Turkey Summer Sausage, Jack in the Box Natural Cut Fries (Kids), Orange Juice. more...
1973 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
Walking is great exercise! Especially uphill! :) 
21 Jan 14 by member: euheide

     
 

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