Weigh In record (no journal entry) for 19 May 2021
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1242 kcal
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Fat: 84.44g | Prot: 51.41g | Carb: 75.86g.
Breakfast: Nespresso Café Expresso, Maçãs Gala, Caju, Bacon, Planta Manteiga, Ovo Mexido, Continente Iogurte Grego Natural, Origens Óleo Extra Virgem de Coco. Dinner: Azeite Extra-Virgem, Old El Paso Tortilla Mexicana, Bom Petisco Atum em Óleo Vegetal, Pingo Doce Alface Frisada, Abacate, Caldo Verde. Snacks/Other: A Vaca que ri Queijo Fundido, Royal Gelatina Antiox Mirtilo. more...
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gaining 0.1 lb a week
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