Weigh In record (no journal entry) for 20 August 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1281 kcal
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Fat: 72.00g | Prot: 70.25g | Carb: 89.64g.
Breakfast: Pingo Doce Queijo Fresco, Pingo Doce Pão de Forma Integral sem Côdea, Galão. Lunch: Babybel Mini Queijo Curado, Barra de Cereais. Dinner: Royal Gelatina Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Grão de Bico Cozido, Salada de Atum com Ovo. Snacks/Other: Pinhões Secos, Adoçantes, A Vaca que ri Queijo Fundido, Continente Iogurte Natural. more...
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