Stormtrooper26's Journal, 20 January 2014

143.6 lb Lost so far: 19.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 27.75g | Prot: 26.50g | Carb: 186.50g.   Breakfast: Tim Hortons Cafe Mocha (Medium). Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Kraft Macaroni & Cheese - Cars Shapes. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...

2086 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...