Weigh In record (no journal entry) for 18 May 2021
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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913 kcal
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Fat: 44.41g | Prot: 50.38g | Carb: 83.49g.
Breakfast: Egg, Walnuts, Skotidakis Feta Cheese. Lunch: Earth's Own Almond Milk Vanilla, Potato, Chicken Breast, Carrots . Snacks/Other: Activia Vanilla Yogurt, Jell-O No Sugar Added, Strawberries (Unsweetened, Frozen) , Tea with Milk and Sugar, Tangerines (Mandarin Oranges) . more...
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gaining 3.1 lb a week
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