Weigh In record (no journal entry) for 20 January 2014
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243.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1242 kcal
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Fat: 37.23g | Prot: 42.24g | Carb: 190.33g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Cap'N Crunch, 2% Fat Milk. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Fritos Original Corn Chips, Mayonnaise, Mt. Olive Bread & Butter Pickles, White Turkey (Deli Cut Rotisserie), Butternut Bread Honey Wheat Bread. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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spburke's weight history
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