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kuwa2004
Journal
21 Jan 14
kuwa2004's Journal, 21 January 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 January 2014
127.9 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
2027 kcal
Fat: 74.29g | Prot: 102.41g | Carb: 195.66g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
イトーパン コロッケドッグ, ファミリーマート ホットドッグ.
Dinner:
チャーハン, スーパードライ, チキンカツ.
more...
1897 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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