Weigh In record (no journal entry) for 19 May 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1185 kcal
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Fat: 46.32g | Prot: 67.44g | Carb: 109.33g.
Breakfast: Flat White. Lunch: Chicken Wrap. Dinner: Regular Beer , Ginger , Sesame Oil, Soy Sauce, Garlic , Baby Carrots , Shiitake Mushrooms (Stir-Fried) , Hot Chilli Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi) , Steak. Snacks/Other: Lollies, Bananas , Brie Cheese . more...
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gaining 1.0 lb a week
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