Weigh In record (no journal entry) for 18 May 2021
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1104 kcal
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Fat: 71.50g | Prot: 71.47g | Carb: 43.14g.
Breakfast: Bigelow Tea Green Tea, Meijer Fiber Capsules, Carando Genoa Salami, Chicken Breast, Water, Walgreens One Daily Women's Vitamins. Lunch: Kerrygold Salted Butter, Bigelow Tea Green Tea, Smithfield Pork Shoulder Butt, Great Value Chicken Broth, Wonton (Meat Filled Fried Won Ton), Walnuts, Breyers Carbsmart Vanilla Ice Cream. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Chicken Thigh, Campbell's Skillet Sauce Creamy Parmesan Chicken, Great Value Chicken Broth, Smithfield Boneless Pork Shoulder Butt Roast. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Kerrygold Pure Irish Butter, Fathead Pizza Crust, Water, Bigelow Tea Green Tea. more...
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losing 4.2 lb a week
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