Weigh In record (no journal entry) for 20 January 2014
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168.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1124 kcal
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Fat: 44.30g | Prot: 72.68g | Carb: 118.46g.
Breakfast: Bananas, Walnuts, Strawberries, Silk Light Original Soymilk. Lunch: Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Mayonnaise, Baby Carrots, Dave's Killer Bread Good Seed Light Bread. Dinner: White Potatoes (Flesh and Skin), Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wegmans Semi-Sweet Chocolate Morsels, Starbucks Nonfat Caffe Latte (Tall). more...
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gaining 2.8 lb a week
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