Weigh In record (no journal entry) for 18 May 2021
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186.0 lb
Lost so far: 72.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1606 kcal
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Fat: 79.90g | Prot: 82.38g | Carb: 147.07g.
Breakfast: Kirkland Signature Smoked Salmon, Trader Joe's Cranberry Walnut Bread, Egg, Jam Preserves, Butter , Almond Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Blue Diamond Salted Caramel Almonds, Sea Castle Roasted Seaweed Snacks Sea Salt, Kroger Hard Salami, Cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise , San Luis Sourdough Sourdough Deli Bread. Dinner: Dry or Hard Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Brie Cheese , Pecan Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Chobani 5% Whole Milk Plain Greek Yogurt, Mayonnaise , Chicken Breast. more...
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losing 5.6 lb a week
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