Weigh In record (no journal entry) for 10 February 2011
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123.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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957 kcal
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Fat: 53.18g | Prot: 30.09g | Carb: 92.70g.
Lunch: provolone, cheddar cheese, low fat, hard salami, saltines, Special Dark Chocolate Kisses. Dinner: coleslaw, cookies, sour cream, pickled herring, barley soup. more...
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1505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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BJ's weight history
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