Weigh In record (no journal entry) for 20 January 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1543 kcal
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Fat: 35.61g | Prot: 82.77g | Carb: 207.44g.
Breakfast: Mornflake Superfast Oats. Lunch: Walkers SunBites Sweet Chilli (25g), Tangerine, Tangerine, Tuna in Water (Canned), Tesco Plain Tortilla Wraps. Dinner: Asda Chosen By You Greek Style Yogurt with Honey, Cauldron Lincolnshire Vegetarian Sausages, Branston Baked Beans, Potatoes (Skin, without Salt, Boiled). more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.0 lb a week
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hillinthemiddle's weight history
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