Weigh In record (no journal entry) for 18 May 2021
|
658.2 lb
Lost so far: 20.4 lb.
Still to go: 308.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1905 kcal
|
Fat: 83.00g | Prot: 101.00g | Carb: 190.50g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Great Value Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Lunch: Zaxby's Crinkle Fries (5), Zaxby's Grilled Chicken Sandwich. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|