Weigh In record (no journal entry) for 21 January 2014
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102.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2108 kcal
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Fat: 82.99g | Prot: 88.84g | Carb: 264.42g.
Breakfast: Dried Sunflower Seed Kernels, Fat Free Greek Yoghurt, Blueberries , Harraways Rolled Oats, Almonds , Latte Coffee, Pot Sticker. Lunch: Reduced Fat Milk, Kellogg's Special K, Pot Sticker. Dinner: Yellow Sweet Corn, Meatless Quesadilla with Cheese, Refried Bean Dip, Spanish Rice. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams, Peanuts, Pears. more...
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1447 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Circuit Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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