lorinh's Journal, 18 May 2021

BodyTrace
224.9 lb Lost so far: 0 lb.    Still to go: 74.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2021:
1151 kcal Fat: 62.04g | Prot: 80.51g | Carb: 77.95g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Kirkland Signature Smoked Salmon. Dinner: Mozzarella Cheese, Apples , Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...
gaining 9.3 lb a week

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