Weigh In record (no journal entry) for 20 January 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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2031 kcal
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Fat: 66.58g | Prot: 63.10g | Carb: 296.74g.
Breakfast: Strawberries, Kroger White American Cheese Slices, Italian Bread. Lunch: Hershey's Nuggets, Apples, Brown Rice (Medium-Grain, Cooked), Fresh & Easy Chicken Lettuce Wraps. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Publix Red Seedless Grapes, Olive Oil, Sam's Club French Bread, Fettuccine. more...
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2959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 0.3 lb a week
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