Weigh In record (no journal entry) for 10 February 2011
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210.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1960 kcal
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Fat: 39.28g | Prot: 177.23g | Carb: 165.06g.
Breakfast: Honey Wheat Bagel, Premium Roast Beef, Light or Lite Cream Cheese, Mission Burrito 10" Flour Tortilla, Light Sour Cream, Great Value Original Liquid Eggs. Lunch: Hard Boiled Egg Whites, Protein bar - peanut butter. Dinner: Extra Virgin Olive Oil, Edamame (Shelled), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Light Sour Cream. Snacks/Other: Candy Corn, Blue Moon Beer, Trippel Ale. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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