Weigh In record (no journal entry) for 18 May 2021
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1201 kcal
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Fat: 54.05g | Prot: 47.11g | Carb: 106.84g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza, FitVine Pinot Grigio. more...
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losing 7.0 lb a week
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