Weigh In record (no journal entry) for 11 February 2011
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187.0 lb
Lost so far: 1.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2841 kcal
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Fat: 54.53g | Prot: 75.39g | Carb: 363.06g.
Breakfast: eggo buttery syrup, horizon organic half and half, naturally preferred reduced fat milk 2%, oatmeal, agave, coffee. Lunch: Pears, shredded squid. Dinner: tempura roll, sushi, sam adams summer. Snacks/Other: Udangmas, banana, navels orange. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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