kecia3808's Journal, 20 January 2014

160.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 77.50g | Prot: 189.61g | Carb: 242.97g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Bananas. Lunch: Ancient Harvest Quinoa Elbow Pasta, Green String Beans, Skinless Chicken Breast, Mushroom Pieces and Stems. Dinner: Grapes, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Scrambled Egg (Whole, Cooked), Mushroom Pieces and Stems. Snacks/Other: Vita Coco 100% Pure Coconut Water, Popchips Sea Salt & Vinegar Potato Chips, Vega One All-in-One Nutritional Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast, Emerald Cocoa Roast Almonds, Extra Virgin Olive Oil, Craisins, Larabar Cappuccino. more...

3676 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (fast) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 9 hours. more...