Weigh In record (no journal entry) for 18 May 2021
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138.5 lb
Lost so far: 17.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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881 kcal
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Fat: 9.69g | Prot: 24.66g | Carb: 184.20g.
Lunch: Яблоки Гала, Плов с Грибами. Dinner: Капуста, Плов с Грибами. Snacks/Other: Мистраль Овсяная Каша Клубника-Земляника, Капуста, Плов с Грибами. more...
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losing 4.6 lb a week
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