Weigh In record (no journal entry) for 10 February 2011
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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621 kcal
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Fat: 28.18g | Prot: 53.01g | Carb: 42.12g.
Breakfast: 100 Calorie Snack Pack, wheat thin. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: cup chicken brest, Corn Tortillas (Without Added Salt). more...
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losing 1.3 lb a week
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meshauna's weight history
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