Weigh In record (no journal entry) for 20 January 2014
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2014:
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1379 kcal
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Fat: 93.77g | Prot: 91.99g | Carb: 34.43g.
Breakfast: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Borden Shredded Cheddar Cheese, Scrambled Egg. Dinner: Albertsons Shredded Mild Cheddar Cheese, Tomatoes, Hidden Valley Ranch Dressing, Lettuce, American Value Green Beans (Canned), Gorton's Grilled Tilapia. Snacks/Other: Vienna Sausage (Canned), Body Fortress Super Advanced Whey Protein - Chocolate (38g), Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 0.6 lb a week
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