Weigh In record (no journal entry) for 20 January 2014
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234.6 lb
Lost so far: 34.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1376 kcal
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Fat: 35.21g | Prot: 65.43g | Carb: 194.79g.
Lunch: Heinz Lentil Soup. Dinner: Light Salad Cream, Original Sweetcorn, Chicken Breast (Skin Not Eaten), French Stick. Snacks/Other: Original (25g), Tea Cakes, Quavers Grab Bag, Gala Apples, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3268 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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