Weigh In record (no journal entry) for 20 January 2014
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274.2 lb
Lost so far: 23.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1280 kcal
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Fat: 61.68g | Prot: 61.61g | Carb: 113.78g.
Breakfast: I Can't Believe It's Not Butter! Original, Toasted White Bread. Lunch: Hershey's Kit Kat (Snack Size), Meat Loaf, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Stop & Shop Baby Carrots. Dinner: Cookie, Kraft Macaroni & Cheese 2%, Bob Evans Sausage Breakfast Patty, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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