Weigh In record (no journal entry) for 20 January 2014
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214.6 lb
Lost so far: 4.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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3281 kcal
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Fat: 122.56g | Prot: 127.71g | Carb: 438.55g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Togo's Avocado & Turkey Sandwich (Large), Mountain Dew Mountain Dew (20 oz). Dinner: Kung Pao Chicken, Egg Roll with Beef and/or Pork, Tai Pei Pork Potstickers, Fried Rice, Mountain Dew Mountain Dew (20 oz). more...
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3124 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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