mcheikh17's Journal, 17 May 2021

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Weigh In record (no journal entry) for 17 May 2021

189.2 lb Lost so far: 18.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2021:

1429 kcal

Fat: 48.30g | Prot: 93.04g | Carb: 136.00g. Breakfast: Water. Lunch: Water, Trix Cereal. Dinner: Beef Pastrami (Cured), Filiberto's California Burrito, Water. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mcheikh17's Journal, 17 May 2021

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