studentdrum's Journal, 10 February 2011

353.3 lb Lost so far: 0 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 54.62g | Prot: 167.80g | Carb: 230.84g.   Breakfast: Carb Master Vanilla Yogurt. Lunch: Guiltless Grill Salmon. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Rigatoni Pasta, Rotisserie Chicken. Snacks/Other: Italian Sweet Creme Creamer, Coffee, Skim Milk, Low Fat Granola Without Raisins, Baked Original Potato Chips, Pro Performance 100% Whey Protein - Vanilla, Special K Protein Meal Bar - Double Chocolate, Instant Brown Rice, Turkey Sausage. more...

4418 kcal

Activities & Exercise: Wii Just Dance - 20 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 54 minutes. more...