Weigh In record (no journal entry) for 20 January 2014
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154.4 lb
Lost so far: 13.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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687 kcal
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Fat: 7.98g | Prot: 17.62g | Carb: 23.10g.
Breakfast: Cafe Escapes Chai Tea. Lunch: Grape Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Elephant Bar Elephant Bar Petite Sirloin. more...
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gaining 1.4 lb a week
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