Weigh In record (no journal entry) for 20 January 2014
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180.8 lb
Lost so far: 5.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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190 kcal
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Fat: 1.50g | Prot: 10.00g | Carb: 37.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Vanilla Almond Cereal. more...
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gaining 4.0 lb a week
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