HeatherDiane's Journal, 20 January 2014

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 7.41g | Prot: 9.26g | Carb: 126.58g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Banana Nut Cheerios, Oranges, Market Pantry Fiber Bars - Oats & Chocolate, Oranges, Bananas. more...

2170 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...