NECyclist's Journal, 20 January 2014

168.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 53.53g | Prot: 75.95g | Carb: 162.46g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran, Blackberries , Orange Juice , Coffee, English Muffin. Lunch: Raisin Bread, Kroger Banana Nut Bread, Chicken Wing (Skin Eaten). more...

2219 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...