lazarussid's Journal, 20 January 2014

221.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 77.61g | Prot: 98.77g | Carb: 162.11g.   Breakfast: Feta Cheese, Ballard's Farm Jalapeno Spread, Brown Rice (Long-Grain, Cooked), Egg. Lunch: Italian Salad Dressing (Fat Free), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Feta Cheese, Deli Sliced Ham, Lettuce. Dinner: Sabra Roasted Red Pepper Hummus, Old El Paso Thick n' Chunky Salsa - Hot, Taylor Farms Celery Sticks, Natural Cheese. Snacks/Other: Blueberries, Bananas, Sunnyside Farms Greek Non Fat Yogurt Plain. more...

2688 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...