Weigh In record (no journal entry) for 20 January 2014
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1500 kcal
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Fat: 32.50g | Prot: 147.50g | Carb: 152.50g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek - Strawberry. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Michigan Brand Low Fat Cottage Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Lean Cuisine Honestly Good Roasted Red Pepper Chicken. Snacks/Other: Now Foods Dextrose Powder, Now Foods Creatine Monohydrate, SciVation Xtend Intra-Workout Catalyst Grape Escape, AST Sports Science VP2 Whey Protein Isolate - Creamy Vanilla, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.5 lb a week
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