bigmikesmith's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

303.4 lb Lost so far: 0 lb. Still to go: 123.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

1008 kcal

Fat: 30.37g | Prot: 45.75g | Carb: 142.50g. Lunch: Chocolate Chip Cookie, Flax seed oatmeal stuff, 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: 6" Turkey Breast & Black Forest Ham Flatbread. more...

4017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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bigmikesmith's Journal, 20 January 2014

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