12.7%
|
179.5 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
2075 kcal
|
Fat: 31.43g | Prot: 147.02g | Carb: 320.13g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Dinner: Paladini Lomo de Cerdo Cocido, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Banano, Manzana. more...
|
|
2093 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|