Weigh In record (no journal entry) for 20 January 2014
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183.6 lb
Lost so far: 2.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1312 kcal
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Fat: 35.00g | Prot: 110.17g | Carb: 134.22g.
Breakfast: Baby Carrots, Coffee (Brewed From Grounds), Hard-Boiled Egg, Butter, Baker's Inn Harvest Multigrain Bread, Milk (Nonfat). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Swiss Chalet Steamed Vegetables, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Liberte 0% Greek Yogurt - Strawberry. more...
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3144 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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