Weigh In record (no journal entry) for 20 January 2014
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199.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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592 kcal
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Fat: 11.73g | Prot: 30.36g | Carb: 98.06g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Loaded Baked Potato. Snacks/Other: Chocolate Shake Nutrisystem, Red Delicious Apples. more...
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gaining 0.2 lb a week
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