Weigh In record (no journal entry) for 20 January 2014
|
230.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1391 kcal
|
Fat: 41.51g | Prot: 55.91g | Carb: 189.12g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Calvé Pindakaas, De Ruijter Vruchtenhagel, Bona Boter Halfvol, Roosvicee Boomfruit, Aldi Tijgerbrood Volkoren. Dinner: AH Bbq Krieltjes, AH Filetlapje À La Minute, Optimel Vanille Vla, Freshona Gebroken Sperziebonen. Snacks/Other: Coca-Cola Coca-Cola Zero, Eierkoek, Mentos Pepermuntballen, Crownfield Cereal Bar Hazelnoot, Thee, SPA Water. more...
|
|
3452 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|