hrzw's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

186.3 lb Lost so far: 34.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

1139 kcal

Fat: 35.94g | Prot: 72.93g | Carb: 127.31g. Breakfast: Appel. Lunch: Optimel Limoen Drink, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Hardgekookt Ei, Aviko Ovenschotel Varkensreepjes, Milsani Magere Yoghurt. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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hrzw's Journal, 20 January 2014

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