NECyclist's Journal, 10 February 2011

168.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 50.19g | Prot: 54.77g | Carb: 185.23g.   Breakfast: Oatmeal with Fruit, Orange Juice. Lunch: Cooked Asparagus (from Fresh), Brown Rice, Pork Chop. Dinner: Cherry Wheat Beer, Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Ritz Bitz Cheese Sandwiches Crackers. more...

2222 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...