Weigh In record (no journal entry) for 20 January 2014
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1185 kcal
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Fat: 44.63g | Prot: 130.60g | Carb: 55.54g.
Breakfast: Salsa, Oscar Mayer Deli Fresh Honey Ham, Egg Beaters Egg Beaters southwest, Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Broccoli, Atkins Sesame Chicken Stir-Fry. Dinner: Bush's Best Honey Baked Beans, Pork Chops (Top Loin, Boneless, Lean Only), Del Monte Blue Lake Fancy Cut Green Beans. Snacks/Other: Kroger Cow Pals Light String Cheese. more...
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losing 8.4 lb a week
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deviates322's weight history
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