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154.8
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154.8 lb
Lost so far: 0.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1577 kcal
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Fat: 52.14g | Prot: 53.58g | Carb: 231.80g.
Breakfast: Bananas, 1% Fat Milk, Post Shreddies, Coffee with Milk and Sugar. Lunch: Strawberries , Tea with Milk and Sugar, Riceworks Sea Salt, Ham and Cheese Sandwich, Gingersnaps. Dinner: Pears , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Philadelphia Light Cream Cheese, Toasted Bagel, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Nature's Path Love Crunch. more...
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1860 kcal
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Activities & Exercise:
brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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gaining 0.4 lb a week
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