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Weightfrom Fitbitpowered by Syncmetrics
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1662 kcal
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Fat: 54.24g | Prot: 138.36g | Carb: 146.68g.
Breakfast: Villaggio 100% Whole Wheat Bread, Philadelphia Original Cream Cheese. Lunch: Pork Chop (Lean Only Eaten), Allegro 4% Cheese. Dinner: Allegro 4% Cheese, Skinless Chicken Breast, Vinaigrette Dressing, Cooked Carrots (from Fresh), Grapes. Snacks/Other: Muffins (with Low Fat 2% Milk), Dare Vinta Original Crackers, Quaker Chewy Granola Bars - Apple Fruit Crumble, Chimes Ginger Chews, Life Brand 100 Calories Mini Bags Butter Flavour. more...
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gaining 0.4 lb a week
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