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perda de 3 cm no quadril e 3 na cintura
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1045 kcal
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Fat: 10.82g | Prot: 52.40g | Carb: 192.71g.
Breakfast: Peras, Requeijão, Wickbold Pão Integral Light, Mãe Terra Levedo de Cerveja, Banana, Sanavita Colágeno Hidrolisado, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Damasco Seco, Cenouras Cozidas, Tomates, Repolho, Arroz Branco, Yoki Lentilha. Dinner: Nestlé Leite Condensado, Pão Francês, Sopa de Lentilhas. more...
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losing 0.4 lb a week
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