deerobsr's Journal, 17 May 2021

Bs. 107. Bp. 142/71

234.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 115.25g | Prot: 71.20g | Carb: 206.11g.   Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Kroger Hot Dog Buns, Italian Sausage. Snacks/Other: Sugar Wafers (with Creme Filling) , Fresh & Easy Deluxe Mixed Nuts. more...

3034 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...