Weigh In record (no journal entry) for 20 January 2014
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305.5 lb
Lost so far: 9.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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755 kcal
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Fat: 13.18g | Prot: 41.21g | Carb: 131.27g.
Breakfast: Oranges, Silk Pure Almond Milk - Original, Coffee, muscletech research and development 100% premium whey protein plus. Lunch: Morningstar Farms Spicy Black Bean Burger, Bananas, Orange, Apples, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 15.2 lb a week
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