Weigh In record (no journal entry) for 17 May 2021
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201.4 lb
Lost so far: 18.7 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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469 kcal
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Fat: 25.76g | Prot: 21.24g | Carb: 39.43g.
Breakfast: Fried Egg. Dinner: McDonald's Filet-O-Fish. more...
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losing 8.4 lb a week
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